Breakfast is ALWAYS oats! 

How I make my oats: 1) Mix 70g oats in a bowl with a scoop of protein (I use strawberry whey) 2) Cover with water and mix to form a thick paste 3) Microwave for 1 minute 40seconds 4) Whilst oats are in the microwave mash a small banana with a fork 5) Mix in the mashed banana and a lot of cinnamon &   microwave for a further 30 seconds.

...and VOILA 

Nutrition info: Calories: 477

Carbs: 71.2

Protein : 37

Fat : 6.2 

(depends on brand of protein used, but approx) 

Why do I eat oats of breakfast? 

- To get my macros in! (I eat 300g carbs/50g fat/130g protein a day)

- To fuel my workout, oats provide a slow release of energy!

-Oats lower cholesterol levels 

-It's quick and convenient

-reduces risk of type 2 diabetes

-stabilize blood sugar

-ABSOLUTELY DELICIOUS.