Breakfast is ALWAYS oats!
...and VOILA
Nutrition info: Calories: 477
Carbs: 71.2
Protein : 37
Fat : 6.2
(depends on brand of protein used, but approx)
Why do I eat oats of breakfast?
- To get my macros in! (I eat 300g carbs/50g fat/130g protein a day)
- To fuel my workout, oats provide a slow release of energy!
-Oats lower cholesterol levels
-It's quick and convenient
-reduces risk of type 2 diabetes
-stabilize blood sugar
-ABSOLUTELY DELICIOUS.
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