Today's workout!

Focusing on TRICEPS and CALVES
2 weak areas for me, I pretty much neglected them in the past! I now see their importance.

12X6 OF EACH EXERCISE: 
- weighted bench dips
- close grip dumbell press
- calf raises on leg press
- press ups 
-plate press on bench 
-seated barbell calf raise
-single arm cable tricep extenstions
-cable pull downs
-calf raises on smiths machine
-decline bench press superset with 12 press ups

Remember: don't count the reps, make the reps count. Push through each exercise, with correct form and technique. 

I found that bodybuilding.com really helped me with new exercise ideas/correct form :)