Tomorrow's glute and hammies workout! (my fave)
- 4x12 Deadlifts (45kg + bar)
- 10x4/leg smiths machine donkey kicks (10kg)
- 10x4/leg smiths machine bulgarian split squats (50kg)
- 21x7 reverse hip abductor machine
- 12x5
Hip extensions off bench
Stability ball leg curl
Stability ball hip raises with 15kg plate
- 8x3 Deep barbell squats (35kg)
Don't forget to stretch out those hamstrings afterwards!
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