Today's glute/ab workout!

-4X12 deep Barbell squats
-5X10 Hip plated hip lifts
-20X7 reverse hip abductor machine
-4X12 Deadlifts


On smith's machine
-4X8 Bulgarian split squats/leg
-4X10 backward lunges/leg
-4X10 squats

Abs
20X3 of -
Hanging knee raises
Hanging leg raises
Crunches
V- ups
Toe touches
Crunches on stability ball
10x
Leg raises
Alternate leg raises
Knee raises
Mountain climbers