Shoulder and tricep workout

- 8-10-10-8 Arnold press (10kg/arm) 
- 4x10 shoulder press (10kg/arm) 
- 10x3 tricep dips
- 8x5/arm barbell levers 
- 8-8-8-10-12 tricep cable pulls 
- 5x3 alternate forward raise/lateral raises (6kg/arm)
- 5x10 weighted dips off bench (20kg)