Glutes and Hammies workout!
- 5X8 deadlifts (40kg- trap bar)
- 10x4 Squats on smiths (60kg)
- 10x4 donkey kicks per leg on smiths! (15kg)
- 20x6 Reverse hip abductors
- 10x5 Stability ball hip lifts with 15kg plate
- 5 stiff legged deadlifts, 5 goblet squats X4
- 10x5 Hip extensions from bench
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